My review of Muscle Prodigy’s premier 45-day exercise and meal plan, “MP45” is a workout program created by Jaret Grossman. It is a digital program (downloadable) that offers all the information you require about training and nutrition to help you get started in the gym. It is the only program that details all you have to do, exercise by exercise and set by set to help you lose fat and get into shape in only 45 days.
MP45 Key Features:
45-Day Workout Plan
The 45-day workout plan is a gradual process that works on the basis of a regime known as High-Intensity Stimulation Training (HIST). It combines the training of power lifters and elite athletes to create a powerful workout. During the 45 days, the program guides you through cardio exercises and weight training in a way that fits your schedule. Each of the workouts takes less than an hour, and you get a few days to rest every week.
MP45 comes with a detailed and easy to follow nutritional program which tells you what to eat for every snack and meal every day of the 45-day period. The plan requires you to eat every 2-3 hours, mainly focusing on complex carbs, lean proteins, and healthy fats. Some of the main staples in this diet plan include veggies, eggs, fish, cottage cheese, and fruits. All the meals recommended by this program are proven to burn fat, build muscle and keep you healthy.
Fit foods cookbook: The program comes with an easy to follow cookbook that contains 100 healthy recipes.
Workout music: It features 2 workout albums for lifting your motivation.
How The MP45 Program Works
MP45 workout program promises to use a 45-day or 6/7 week system to get you into your best shape. Here is what happens in each week briefly:
The first week involves getting started with the beginner gym workouts. Newbies get a chance to get familiar with the training to avoid being overwhelmed. The meal plan also kicks in the first week.
Weeks 2 and 3
The program introduces the traditional cardio workouts to help boost your aerobic system to burn fat. You also gain functional strength through weight lifting which focuses on fixing your muscular imbalances.
Weeks 4 and 5
This phase introduces you to a combination of bodybuilder workouts and sprint-based exercises. Your muscles now begin to get revealed more so underneath your thick layer of fat.
Weeks 6 and 7
This final phase involves intense and more advanced exercise sessions that include fat burning and muscle building workouts. It is also in this phase that you are expected to reduce your fat to lower levels than ever before.
Pros of the MP45 Workout:
· It is well laid out, meaning that all you need is to follow the plan
· Uses HIST cardio, which is the most efficient way to burn fat
· You can go with it to wherever you want (on your tablet, phone or PC)
· Easy to purchase and download
· Uses numerous compound exercises
· Excellent for those who are not familiar with nutrition and training principles
Cons of the MP45 Program:
· You can’t use it to train at home as it requires a lot of machines
· No hard copy as it is download only
· It requires you to alter the diet to fit into your calorie requirements
The MP45 training system is a comprehensive system that covers almost every aspect that the leading exercise programs do. It is, therefore, a program that every person who wants to lose fat and gain muscle should consider trying.