If you are a regular visitor of local gyms, you probably notice some common state. Many people work out with a lot of dedication, but the progress is not as expected. What to do at the point when your training does not bring you results? The answer might be High-Intensity Stimulation Training.
This type of training is different from any traditional approach. Usual workout requires repetition of multiple series with certain weight. Once you reach your ultimate number of repetition, the segment is over. Most people consider this moment as muscle failure and that is why they stop here. What happens in reality’? You are not facing a failure, because you can go further. At that point, High-Intensity Stimulation Training starts with full dynamic.
The point is simple..
When you reach your maximum in lifting a weight, do not stop here. We can take bench press for example. Some lifters push 200 pound 6 times and that is their full ability. They stop here and take a rest to the next series. Advanced lifters will make something different. After these 6 repetitions, they lower the weight and lift 170 pounds few more times to the maximum effort. In addition, the weight goes down again and they lift it to the muscle failure. That is the real failure now muscles are completely stimulated to grow and you are reaching your potential. A real High-Intensity Stimulation Training looks like that muscles are fully engaged and the limit is at the maximum level.
What are the advantages?
With this kind of training, you increase the intensity of training. Higher intensity means more muscle growth. All those small tissues are tearing apart for the purpose of rebuilding a stronger base. Weight lifters know how important this process is for the overall strength. Not only you will build more muscle, but you also will get power to lift more weights. As a result, your body becomes defined while the progress is obvious. Intensity is different from volume advantage. If you take a look at the sprinters, you will notice a result of intensity training. On the other hand, marathon runners concentrate on volume. The difference in their physique is obvious.
The right approach can bring you many benefits in the gym. If you apply High-Intensity Stimulation Training, you will get much faster progress. At some point of life, we all face the limits in the body. The right stimulation literary wakes up hidden potential of muscles. Different approach will move you further and the main point of the training is there. Your genetic potential will be reached to the fullest. As a result, the body builds maximum amount of muscles. Try this kind of training in order to stimulate all natural potentials. Push your limits a little bit further and experience why this training is so important to professional athletes. Many sprinters and body builders use it during the workouts. It is no wonder. They strongly believe this training is the best approach for reaching genetic body limits.